These days, almost one in three men are looking for a safe method of penis enlargement. Many representatives of the stronger sex are not satisfied with the shape, length or thickness of the genital organ. In this regard, in men, complexes appear that can provoke the development of sexual dysfunctions.
How to safely enlarge the penis without resorting to phalloplasty? Andrologists say that the size of the penis itself has virtually no effect on the quality of sex life. However, psychological problems that arise due to dissatisfaction with the size of the phallus very often lead to the development of psychogenic erectile dysfunction.
Modern and alternative medicine offers a myriad of ways to enlarge the penis. In today's post, the most effective and safe methods are presented with which you can solve the problem of insufficient length or thickness of the male element.
Penis enlargement techniques
How to enlarge the penis without harming men's health? There are many hormonal drugs and dietary supplements with which you can speed up the production of male hormones in the body. As you know, an increase in the concentration of testosterone leads to lengthening and thickening of the penis. However, disturbances in the work of the endocrine system often lead to the development of very serious diseases, such as diabetes mellitus, adrenal dysfunction, proliferation of the lower jaw, etc.
In order not to harm your health, but at the same time to increase the size of the penis, it is advisable to use only proven and safe methods to correct the length and thickness of the genital organ. They can be conditionally divided into two categories:
- conservative - drug therapy, the use of simulators, manual therapy, therapeutic regimen;
- surgical - ligamentotomy, lipofilling, injections of hyaluronic acid, etc.
Minimally invasive operations practically do not lead to the development of side effects, so they are carried out even on an outpatient basis. However, experts warn that about a year after the introduction of hyaluronic acid and lipid tissue into the penis, some of them are absorbed. In this regard, the length and thickness of the penis decreases, which requires repeatedly seeking help from a plastic surgeon.
Penis enlargement trainers
Men who only resort to natural penis enlargement methods (nupers) are certain that the desired effect can only be achieved through long workouts. As a rule, they combine manual therapy with the use of special simulators that literally stretch the tissues of the penis.
The safest and most efficient simulators include:
- expander - an orthopedic device designed for mechanical stretching of the ligaments, muscles and cavernous bodies of the penis;
- a vacuum pump is a medical device, the work of which is based on the creation of negative pressure around the penis; a decrease in pressure leads to a strong blood flow to the tissues and, as a result, their further development;
- weights - weights designed to stretch the tissues of the penis; their use stimulates the formation of new tissue structures in the corpora cavernosa;
- jelq-machine is a manual tool for "milking" the penis, which is used to stretch the corpora cavernosa and muscle tissue.
Important! Improper use of the devices can cause a temporary decrease in erection and numbness of the penis.
It should be understood that natural penis enlargement is a long process, and sometimes quite unpleasant. Thanks to training, the diameter and length of the phallus increase, but gradually. Experts do not recommend forcing events, as overloading muscles and ligaments can lead to injury and tissue ruptures.
Manual therapy
Self-massage is one of the safest methods to correct the shape and size of the penis. To date, several effective techniques have been developed, with the help of which you can not only increase the size of the penis, but also strengthen the erection. Manual therapy helps to improve tissue trophism, accelerate metabolic processes and restore normal blood microcirculation in the penis.
Regular use of manual therapy reduces the risk of developing prostatitis and erectile dysfunction by 3 times.
To enlarge the penis without harming health, you can use the following massage techniques:
- Kegel gymnastics - exercises aimed at training the pubococcygeal muscle (to detect the PC muscle, it is enough to try to interrupt the act of urination; at this time you will feel the tension of the necessary muscles, which will need to be trained by contractionand periodic relaxation);
- jelqing - the technique of "milking" the penis, during which it is necessary to make stretching movements with the thumb and forefinger (OK grip), starting from the base of the penis and ending with thehead;
- clumping - extreme enlargement of the penis, the essence of which squeezes the superficial veins at the base of the penis; during massage, blood will flow into the cavernous bodies, however, due to blockage of the veins, its outflow will be stopped; Regular exercise allows you to stretch the erectile tissue, which will subsequently lead to an increase in the length and diameter of the penis.
Important! Before you start exercising, you need to warm up the tissues in the groin area.
With proper exercise, the size of the enlarged penis will exceed the original parameters of the penis by 20-25%. But before doing self-massage, you need to warm the phallus tissues well and restore normal blood circulation. To do this, you can use heating pads, a hot bag of salt, lukewarm water, heated lubricants, etc.
Lipofilling
Lipofilling is a surgical increase in the diameter of the penis due to the introduction of fatty tissue into the subcutaneous layer. The minimally invasive procedure is one of the least traumatic, so it is most often performed on an outpatient basis under local anesthesia. Lipid tissue taken from the back, buttocks, thighs, etc. is used as a filler. Before the procedure, the biomaterial is cleaned of impurities, after which it is evenly distributed along the entire length of the trunk of the penis using a special needle.
Injection procedures are not recommended during the period of exacerbation of venereal diseases and inflammation of the urethrogenital canal.
During the surgery, the patient's own lipid tissue is used, thus solving the problem of implant rejection. Lipocytes act as a filler, with which the plastic surgeon enlarges the diameter of the penis and corrects its shape if necessary. It takes no more than an hour to enlarge the penis, after which the surgeon sutures the puncture sites with an absorbable thread and applies a bandage to the suture site. About 2-3 weeks after lipofilling, the patient can resume their normal sex life.
Adequate nutrition
Balanced nutrition is an important part of therapy, due to which the process of tissue development in the genital organ is accelerated. According to the results of clinical studies, certain foods not only accelerate metabolic processes in cells, but also contribute to the production of androgens in the male body. In other words, foods rich in vitamins and amino acids stimulate the production of testosterone, which in turn helps to increase the reproductive organ.
You can speed up penis enlargement by eating the following foods:
- pine nuts - accelerate redox reactions in tissues and have a beneficial effect on the process of spermatogenesis;
- goldfish - fills the lack of protein and certain essential amino acids in the body, which are involved in the synthesis of male hormones;
- almonds - stimulates the development of erectile tissue and increases vascular tone, thereby improving erection;
- sesame seeds - increases male fertility and reduces the risk of developing prostate cancer;
- broccoli - participates in the synthesis of testosterone, which stimulates the growth and development of the sciatic cavernous muscle in the genital organ;
- tomatoes - reduce the level of cholesterol in the blood, which increases the internal diameter of the vessels and, as a result, the degree of blood filling of the cavernous body during an erection.
An integrated approach to solving the problem allows you to achieve the necessary therapeutic results in the shortest possible time. If the described nutritional strategy is followed and massage therapy is performed systematically, it will be possible to increase the penis by 3 cm for only 3-4 months.